Images are shown at the African Bird Club link:
http://www.birdexplorers.com/afbid/search.php?func=searchresult&af_bs_id=1099
West Africa (resident): Guinea - W Cameroon - NW Angola (pulih, angolensis)
East Africa (intra-African migrant): breeds in SE DR Congo, S Tanzania to E Zambia, and NE South Africa, migrating north to region from NE DR Congo and S Central African Republic to S Kenya (longipennis); vagrant rest of E South Africa, 1 record Ethiopia.
Forest with dense undergrowth
Resident (West Africa) and intra-African migrant (East Africa)