Tsamiya (ko busai ko gundargura ko jinbiri ko jimɓiri ko lallewa ko lotokuwa ko tamani ko tausami ko ɓauje ko dangareza ko yatuyatu) (Tamarindus indica) shuka ne.[1]
Energy 239 kcal (1000kj) Carbohydrates 62.5g Sugar 57.4 Dietery fiber 5.1g Fat 0.68 Protein 2.8g Vitamins (B1) 12 Calcium (7%) 74mg Iron (22%)2.8mg Magnesium (26%)92mg Phosphorus (16%)113mg Potassium (13%)628mg Sodium(2%)28mg Zinc(1%)01mg
Tsamiya (ko busai ko gundargura ko jinbiri ko jimɓiri ko lallewa ko lotokuwa ko tamani ko tausami ko ɓauje ko dangareza ko yatuyatu) (Tamarindus indica) shuka ne.
